Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Fortunately, neck pain from improper device use is largely preventable with lifestyle adjustments: 1. Maintain proper posture: Keep your phone at eye level instead of bending your neck downward. While ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We may pay more ...

Add Yahoo as a preferred source to see more of our stories on Google. CoolSculpting is the leading non-invasive treatment for reducing fat under the chin and has permanent results - The Cosmetic Skin ...

Jaw pain, headaches and neck stiffness are symptoms many people attribute to stress, posture or long hours at a desk ...

How many times have you looked down at your phone today? It is probably more than you can count. From checking emails in line to scrolling social media in bed, your constant downward gaze is creating ...

Cervical stenosis (CS) is the medical term for the narrowing of the spinal canal in the cervical or “neck” region of the spine. In CS, the upper part of the spinal canal becomes narrowed, compressing ...