This 15-minute chair workout blasts muscles, builds strength and torches your core without dumbbells, kettlebells, or barbells — you just need two chairs. Chris Heria leads the full-body workout ...

Sitting on the chair, keep your back straight and lift one leg at a time, keeping it straight. This exercise strengthens the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

Just touch your hips to the chair, don't put any weight on your hips. This exercise works the total body. It works the shoulders, the chest, the core muscles and the legs. And it also gets your ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

The stronger your core, the better your stability and balance will be. Plus, it can help reduce the likelihood of injury. If you're doing this workout at home you're going to require a chair for a ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...