Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential ... and more can all be ...

"The types of movements incorporated into chair exercises are really good for people who have conditions ... The fear of falling can discourage older adults from staying active or starting again ...

These exercises are great for strengthening arms, legs, abs, and improving posture. Plus, they're low-impact, making them ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The sessions to music include exercising upper and lower limbs, playing catch with beach balls and throwing hoops on to a cone A idea delivered in a Swedish care home to keep older people moving ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

Metabolism is not always kind as people age, making diet tweaks and ... If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do ...