We see seniors becoming more active and independent ... Repeat for 1-2 minutes. This chair exercise strengthens your legs and ...

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

As 'all you need is a chair', this style of exercise provides 'a convenient ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga ...

Newfoundland and Labrador Health Services’ Fit to Sit program is not fit for patients in the province, according to the ...