Chair exercises for seniors can transform a simple seat into ... Extend your arms out to the sides and legs out to the sides simultaneously. Bring them back to the starting position.

Complete this exercise for 3 to 5 rounds of breath. Begin seated facing to your right. Grab onto the back of the chair with ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Right leg extension: Repeat the exercise performed for the right leg ... Who is chair yoga suitable for? Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or ...

Repeat the exercise for 3 to 5 rounds of breath. Start seated with one leg positioned on each side of the chair. Face the back of the chair for added support, or face away so your back rests ...