Your mudra hand represents these elements, ... This hand position is intended to bring you peace, calm, and reassurance. 3. ... You simply bring your palms together near the heart chakra.

Yoga mudras or hand gestures are a powerful tool to enhance focus and concentration An expert ... It connects you with the root chakra, ... Bring your hands together in a prayer position on your ...

Shaktichalini mudra: This mudra helps you overcome lethargy, depression and stress. Apart from the fact that performing this mudra helps arouse the kundalini chakra , it also helps keep all your ...

Hand mudras are not just spiritual symbols; they influence the mind and body in subtle but powerful ways. They activate different parts of the brain, improve focus, and even enhance breathing ...

While placing the mudra in front of your Hridaya Chakra, bend your wrists at 90 degrees so your forearms are straight and parallel to the ground. Your elbows should point outward.

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as ...

Mudras are not overt, the hand gestures we term as mudras are in fact positions, we often hold unconsciously throughout the day. Tina Mukerji explains all about Mudras.

Considered to be the mudra of knowledge, this mudra helps to open your sixth and seventh chakra. The tip of thumb correlates to the pituitary and endocrine glands.

Buddhist Mudras, Hand Gestures and their Meaning In Indian sculptural art, images are symbolic representations of divinity whose origin and end is expressed through religious and spiritual beliefs. 1.

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures ...