Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

There is power in our hands more than we realize. Inside of our palms and finger pads are swirling circles of energy, known as nerve ganglia, or in the Yoga world as ‘Chakras.’ We often hear about the ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers, these ...

. You should perform this practice with deep breathing at chest height, to activate your heart zone, while energy flows from head to toe. The practice connects to the heart chakra (Anahata) that ...

Success is not just about hard work and talent—it also comes from having the right mindset, confidence, and energy. Many successful people, knowingly or unknowingly, use certain hand gestures or ...