Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel ...

To perform ardha chakrasana, begin by standing with feet hip-width apart in a straight posture. Raise arms above the head with palms facing each other, then arch the upper back while inhaling.

Taking to her social media handle, Kiara shared a bright picture of what looks like a flawless Chakrasana or backbend ... Lie down on your back and fold your legs at your knees to ensure that ...