"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.
Fit&Well on MSN
No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility
Pack this routine—and a resistance band—to keep fit on your travels ...
From watches to chest straps, a heart rate monitor can optimize your workouts. Polar, Garmin, and Fitbit top our list. See what else we’re wearing to run, swim, cycle, and more. Heart rate monitors ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results