NEW YORK (Reuters) - Chi Running evolved when a tai chi-practicing ultra-marathoner decided to apply principles from the Chinese system of slow, smooth movement to his running. The resulting method, ...
The exercise motto, "No pain, no gain," doesn't apply to runners: So say Danny and Katherine Dreyer, best-selling co-authors of "Chi Running" and their latest, "Chi Marathon." They believe "an ounce ...
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Bad Posture Is Quietly Sabotaging Your Performance. These 5 Expert-Backed Fixes Lead to Better Running
A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But if ...
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