I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp.

Medically reviewed by Kierra Brown, RD Chia seeds are versatile, and you can add them to baked goods, cereals, nut and seed ...

You have bananas, flour, sugar ... The mucilage gel that comes oozing out of chia seeds can be used in place of egg or oil in cake recipes. Don’t believe me? Well just check out this 2010 ...

Try these easy recipes and enjoy the health benefits ... your nutritious and filling smoothie. In a bowl, mix chia seeds, whole wheat flour, and baking powder. Add honey or maple syrup and almond ...

Visit the Federal Way Farmers Market from 9 a.m. to 3 p.m. every Saturday through October to pick up the local ingredients ...

Make whole wheat pancake tacos with berries, honey and chia seeds. Ingredients:● 2 Tbsp canola oil● 1 cup whole wheat flour● ...

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

When mixed with olive oil, a little flour, water, and salt, the seeds form a watery batter that thickens after about 10 minutes. The magic ingredient that makes this happen is chia seeds.