Chia seed pudding is a healthy, endlessly customizable breakfast option, but for the best texture, soak your chia seeds for ...

Just mix chia seeds with plant milk, let them sit, and they turn into a creamy, pudding-like texture. You can add fresh fruit ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp.

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Chia pudding has become one of the most versatile, nutritious breakfast options that can be prepared in as little as five minutes ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

One of the tastiest ways to add them to your diet is with chia seed pudding, a simple, delicious, and hair-loving recipe that can help strengthen your strands and reduce hair fall.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...