The survey by Talker Research for Newsweek asked 1,000 U.S. adults what they think is the ideal time to eat Christmas dinner. It showed that the most popular time was between 4 and 6 p.m., ...

Early fasting: eating between 9am and 5pm (49 participants) Late fasting: eating between 2pm and 10pm (52 participants) Self selected fasting: selecting the time slot in which they wanted to eat ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...