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Circuit training with bodyweight exercises: The fat-burning formula that builds strength and endurance fast

This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.
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Get fit fast with this no-equipment ab routine

Quick 8-minute ab circuit workout at home with no equipment. One round of this routine is a good start; feel free to repeat it 2 more times for added challenge. You can incorporate this workout after ...
Women's Health

Your Comprehensive Guide To Circuit Training, According To Trainers

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...
Women's Health

HIIT Training Vs. Traditional Strength Training: Which Is Better For Strength Gains And Fat Loss?

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...
Today

A 5-minute cardio and strength workout from the Radio City Rockettes

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The Radio City Rockettes perform more than 200 shows of the ...