When I came across this foldable Pilates reformer machine, I immediately understood why Amazon shoppers are ditching pricey studio memberships for it. It’s compact, beginner-friendly, designed with ...

It's fun to try new-to-you things, like breathwork or pickleball, but sometimes you just want the comfort of a tried-and-true classic. That's exactly what you get during this week's episode of Trainer ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Pilates, nowadays, is a diluted word. Or at least that's what I'm told while I'm hanging in the harness of a strange torture device. As it becomes more frequently prescribed, and more desired by more ...

Pilates has flooded everyone’s social media, and celebrities, influencers, and even the buffest football players are jumping on the bandwagon to take classes. Pilates topped the list for the most ...

SINGAPORE - Embarking on a fitness and wellness journey can be exciting and overwhelming, especially when it comes to choosing the right exercise regimen. One such dilemma a newcomer may face is ...