Life with adult ADHD is often a frustrating mix of keeping expectations realistic but then being self-critical when facing ...

Psychologists often categorize shoulding as a cognitive distortion, meaning it is a distorted way of thinking that can lead to negative emotions and behaviors. Imagining the worst possible outcome ...

We are witnessing a broader cognitive and emotional crisis, marked by declining attention spans, increased impulsivity, and growing ideological rigidity.

You could be falling victim to a “cognitive distortion” psychologists call ‘mind-reading’ – here’s how to get it under control. I have always been someone who needs other people to ...