Hormones play a major role in how your internal temperature is regulated. ... Thyroid hormones, stress hormones like cortisol, and even insulin can influence whether you feel hot, cold, ...

While some people simply get colder more easily than others, cold intolerance can also result from medical conditions. Learn more here. ... These hormones help regulate metabolism and temperature.

Sleeping in a cool room offers numerous benefits, such as better sleep quality, boosted melatonin production, and more.

Always being cold is a common symptom of hypothyroidism, which means your thyroid secretes low levels of thyroid hormone. Nearly 5% of people in the United States have hypothyroidism.