ALERT HIGHLIGHTING A TECHNIQUE USING COLOR AND LIGHT TO TREAT CERTAIN MENTAL AND PHYSICAL HEALTH CONDITIONS. COLOR THERAPY IS A HOLISTIC AND ALTERNATIVE MEDICINE PRACTICE THAT USES COLORS TO PROMOTE ...

Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed — ...

Color therapy, also known as chromotherapy, is based on the idea that color and colored lights may help improve physical and mental health. That said, more scientific research is needed to fully ...

Accessing mental health resources is often a significant hurdle for youth of color. Financial barriers, cultural stigma, and systemic inequalities compound the challenge, leaving many without the ...

If you’re living with a condition like depression, anxiety, or recovering from trauma, you may have a hard time talking about how you feel. Expressive therapy through writing, art, music, drama, or ...