When it comes to fitness-related activities, your daily drawers just aren’t cut out for the job. Whether lifting heavy in the gym, running or cycling across extended neighborhood routes or even ...

According to a 2003 Journal of Sports Sciences study, where the subjects included 10 male and 10 female track athletes, compression garments impacted movement and muscle warmth: "Hip flexion angle was ...

I’ll be honest—working out in shorts was never my thing. I’ve always been more of a leggings girl. I used to think flowy shorts felt too exposed and compression shorts weren’t flattering. But since ...

One of my biggest struggles with working out (aside from talking myself into working out), is finding comfortable workout clothes. I love workout clothes so much and tend to wear them a lot for ...

Huffing and puffing your way through yet another mile on the track, the streets, or the trails is undeniably hard. What shouldn't be hard is finding the best running shorts to help you achieve all ...

Working up a sweat is all part of logging your weekly miles, but sweaty, sticky runs can be the nemesis of women who deal with chafing. Running in shorts, especially in humid conditions, can often ...