Most types of fish can be tricky to cook well, especially if you're giving it a nice sear in oil. Next time you fry fish in oil, remember this rule.

While some recipes suggest baking the fries in an abundance of oil, you can cut the fat content considerably by using just 2 teaspoons of heart-healthy olive oil.

After 2-3 minutes gently work the spatula under the fish, lift and make a half-turn, place the fish back on the grill on the same side. This gives you the hash marks you see in the restaurants.

Always keep fish well-chilled and if you don't plan on cooking fish right away, freeze it as it can spoil on you quickly. Make friends with your fishmonger. This way, ...

Stir the butter with the oil and when the mixture is hot, add the fish flesh side down. 8. Let cook, undisturbed for 3-5 minutes. You should notice the bottom edges becoming golden brown.

Chef Mike Stollenwerk, formerly of "26 North" and "Little Fish," is taking his cooking back to basics with his newest venture, "Two Fish." Latest U.S.

How to be smart when it comes to ordering, cooking and eating raw fish Sushi, ceviche, crudo, sashimi: They're all wonderful! But there's always potential concerns to be mindful of.