Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight burnout and regain power in our daily lives. The 2 types of coping skills every worker needs to ...

Emotion-focused coping skills help you process and work through unwanted or painful emotions and reactions. ... You might eventually find that journaling offers a type of emotional catharsis, ...

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

It's normal to learn coping skills and then totally forget about them during stressful times. Making a "distress tolerance kit" can help, especially for impulsive behaviors.

Anxiety can seem to come out of nowhere, but in many cases, it’s being driven or worsened by negative thought patterns, underdeveloped coping skills, or deeply-ingrained unconscious beliefs.

Find relief from anxiety with NPR's series on coping skills : Shots - Health News Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope.

Vital Health is offering its third annual behavioral summer camp for kids and teens with mental or behavioral issues to learn coping skills during a 10-week program.

Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight burnout and regain power in our daily lives. Coping mechanisms, ...