Bearing the weight of what the world (and workplace) throws at us can feel like a second full-time job. Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

I have several mental health conditions, and because of that, I have some unhealthy coping “skills” like compulsive shopping, ...

With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety. Pro-active coping involves dealing with a problem by using constructive coping ...

A Mississippi elementary school is serving up a new way to teach students how to handle their emotions: The Coping Skills ...

Although early palliative care may not increase quality of life short term, it can help with coping skills in patients with advanced cancers. Opting for early palliative care after receiving a ...

LAFAYETTE, Ind. − CALLA Collaborative Health's Get S-M-A-R-T programs offer preventative intervention using therapeutic methods, as opposed to punitive ones. What is Get S-M-A-R-T? Get S-M-A-R-T ...