What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best?

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

Pilates focuses on the core, building strength in the abs and lower ... perfect for adding a little extra resistance to Pilates or yoga sessions. They are designed to be comfortable to grip ...