5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
10 Best Exercises for Women Over 50 To Live Longer
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
Experts say weightlifting is the key to healthy, active ageing. Here's a guide for women over 60
Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels.
Here’s how many steps women over 60 should be taking per day
We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as ...
Prevention23d
Denise Austin, 67, Demonstrates 2 Easy and Effective ‘Core Moves for Women Over 50’
In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video ... two core-focused moves that are great for “women over 50.” ...
Women's Health7d
27 best stomach exercises to add to your workout routine
Remember that while a solid core ... natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over ...
Prevention1mon
Denise Austin, 67, Shares 2 ‘Fit Over 50’ Exercises for ‘Boosting Metabolism’
Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...