Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 ... for your core strength and stability.

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video ... two core-focused moves that are great for “women over 50.” ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over a plank hold any day. The thing ...

If core muscles are tired or weak, the ligaments in your back take over and can become strained. Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic ...