A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

There are many great bodyweight abs exercises you can use to increase your core strength, with some of ... scalable and easy to modify, allowing beginners to start at an accessible level and ...

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S ...

By training them in a more lengthened position, the overhead side bend works as a mobility exercise as well as a core-strengthening exercise.” Start in a staggered stance with your right foot ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

In addition to upper body conditioning, pushups also target the core, which helps to improve posture. There are many variations of the pushup, which can help alleviate boredom. Beginners can start by ...