I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
Bob and Brad on MSN11mon
Best Core Exercises For Seniors With Osteoporosis To Master
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to ...
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If I wanted to build core strength I'd start with these five chair exercises for abs
Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the ...