Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Our experience with ALPHA LION’s Core Pre Workout Powder has been ... Overall, we highly recommend ALPHA LION Superhuman Pre Workout Powder for men who want to take their workouts to the next ...

In fact, as men age, daily, shorter workouts tend to be far more effective ... Lower your chest to the floor while bracing your core throughout the motion. When the front of your body is about ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A study in Isokinetics and Exercise Science found that core training can help you to stand a little taller. The study reported that men who took part in three hour-long pilates sessions a week for two ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...