Then he met , and the two connected. Knoche loved Courtney's ability to envision ideas, his fearless approach to design and willingness to take on challenges. Courtney appreciated Knoche's love of ...

The Iowa State transfer covered the 10-kilometer (6.2-mile) course in 30 minutes, 21.64 seconds for the sixth-fastest time in program history.

Connelly, Emily Boeckmann, Courtney Knoche and Noelle Steines teamed for a Class 1A distance medley crown. Thanks to a strong 800 anchor leg from Steines, the Warriors finished in 4 minutes ...