Changing things up, instead of repeating the same routine week after week, keeps your body guessing, which can improve your fitness level. Cross-training also allows athletes to target muscle ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...

All you’ll need to cross the finish line is a ... but it will all depend on your baseline fitness and personal goals. Runner’s World+ training plans start at four weeks, with each plan ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...