This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga ... pose 1. Sit cross-legged on the floor. 2. Straighten your back and gaze forward.

Ardha Padmasana (Half Lotus Pose) Sit and cross one leg, placing its foot on the opposite thigh. Bend ... forward bends in ...

This is yoga for energy. So if you want to combat that midday slump, and you have about seven minutes, you can do these poses ... forward into a Half Lift. Exhale fold. Inhale. Rise up. Strong legs.

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Each pose may be held for one to three breaths and then repeated one to three times. 1. Easy seat Tip: Your child can also sit in a chair or wheelchair rather than cross-legged on the floor.

Top 10 powerful yoga poses that refresh your body and calm your mind. Ready to feel energized and focused—naturally?

Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.