Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

While some may view it as one of the more trivial sports of the Winter Olympics, I've always found curling fascinating to watch. And after learning just how heavy those curling stones are — the ones ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Stand with your feet hip-width apart, holding a pair of dumbbells in a neutral grip (palms facing each other). Squeeze your ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...

Anytime I actually put in an effort to "do" my hair, I always feel super accomplished. Not only because I look far more put together than when I just let my hair air dry, but also because after all ...

How to use this list: Perform each exercise below in order for 50 seconds, resting 10 seconds between sets. Complete 2-3 rounds, resting a minute between rounds. Prefer going for reps? Aim for 8 to 12 ...