See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

Neck circumference is closely related to cardiovascular disease CVD and other CVD risk factors Heres what doctor says ...

When fitness experts try to assess a person's health, they usually perform a series of standard measurements. First they measure a human's height, then compare that with the circumference of their ...

The Sneaky Science Behind a Puffy Neck A puffy or swollen neck can show up overnight and instantly make you look and feel ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.

Those of you familiar with What Every Body Is Saying, or my previous Psychology Today posts, know that when we are under stress, our brain requires a certain amount of hand-to-body touching (hand ...

With roughly 80% of jobs being sedentary, often requiring several hours of sitting stooped in front of a computer screen, neck pain is a growing occupational hazard. Smartphones and other devices have ...