We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

These exercises are perfect for those who want a more dynamic and complete workout. The back leg lift and curtsy lunge are exercises that focus on the posterior part of the body, ensuring the ...

A combination of strength training and plyometric drills (explosive exercises, like squat jumps or burpees) is usually recommended for runners. Curtsy lunges are similar to reverse lunges, but the ...

Other exercises may help reduce a person’s cellulite by building muscle in the affected area. For instance, curtsy lunges help strengthen the gluteus medius, quads, and hamstrings. People can ...

It also works into those muscles that are often neglected, such as the glute medius (med). The lateral stepping of the curtsy lunge works the muscle that’s essential for stabilising the hips and ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Trust us, we know how overwhelming it can be to select a handful of moves for a workout when there are literally hundreds of variations of standard exercises ... and the 'curtsy lunge with ...

After all, some exercises are best done with big breaks ... reverse lunges for the hamstrings, and curtsy lunges for the glutes,” Baxter explained. “Day four should be your biggest weighted ...

These exercises are great for toning muscles ... With your hips square, step your outside leg back to curtsy in a backwards lunge. Return to second position plié. Repeat eight to 16 times on ...