Expert Tip: To maximise belly fat loss, Dr Upadhyay recommends combining cycling with strength training and a healthy diet.

Thinking of taking up cycling for weight loss purposes? Adding some cycling to your weekly training regime could help you to torch extra calories – and will help to improve your running fitness ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. If there were one best ...

The resistance of water helps burn calories efficiently, making swimming an excellent low-impact exercise for weight loss. Stationary or outdoor cycling is a great way to burn calories without ...