Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...

You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's because calorie requirements change by age, with your metabolism beginning to ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

If you're a 200-pound man, the amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height, and activity level can all affect your calorie intake.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Isocaloric intermittent fasting failed to improve metabolic health in women, highlighting that calorie reduction, not eating ...