2. Use a Digital Tracking Tool. You might worry that daily tracking adds yet another chore to your routine. However, one qualitative study suggests that using an app or online tool for mood ...

3. eMoods. The eMoods app lets you easily track your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders, like bipolar.It is very simple to use, and, each ...

Mood charts: Visual mood charts provide a quick overview of mood fluctuations over time, which can help you and your doctor identify patterns more easily. Implementing mood tracking into daily life ...

The bottom line Mood charting is a simple way to record your daily highs and lows and develop a personalized “early warning” system to help you manage your bipolar symptoms more effectively.

Bipolar disorder is a complex mental health condition characterised by mood swings that include emotional highs (mania or hypomania) and lows (depression). While medication and therapy are ...

Other than bipolar disorder, there are many potential triggers of mood swings. These include 'sleep deprivation, fluctuating blood sugar, stress, hormonal changes, thyroid concerns and caffeine ...

Mood Swing Triggers in Bipolar Disorder At first, mood swings may take you by surprise. But over time, you might start to see patterns or signs that you're entering a period of mania or depression.

Extreme mood swings could be caused by health conditions other than bipolar disorder, such as poor blood sugar regulation, reports the University of Michigan School of Public Health.

Bipolar disorder causes extreme mood swings, from euphoric highs to deep depressive lows, affecting relationships, work, and daily life. Symptoms include fatigue, risky behaviour, and ...