Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

Traditional drumming workouts combine physical activity with the art of drumming. This exercise engages multiple muscle ...

From dance-like movements to strength-building routines, these workouts provide holistic benefits for body wellness. Here are ...

CINCINNATI (WKRC) — As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...