Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Dates are high in fiber, which helps protect against some diseases.

Dates, or khajoor, offer a natural way to boost energy and health this winter. These sweet fruits are packed with nutrients ...

This dried fruit makes a nutritious snack—as long as you keep your portion size in check. Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites. Dates ...

If you're looking for a natural way to stay energised and healthy this winter, here's why adding dates to your diet is a ...

Two alternative sugars—coconut sugar and date sugar—have been trying to catch my attention lately, cropping up in recipes purporting to be healthier and taking over valuable shelf space at my nearby ...