Dates are nutrient-rich and trendy, but experts say portion control is key. They offer fibre and vitamins, but high sugar ...

Both dates and prunes are rich in fiber and can help promote bowel regularity. Learn how they differ and whether one is truly better for helping you go.

Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.

What to know about "sell-by" and "use by" dates. — -- There are multiple ways to determine if that carton of milk in your fridge should be thrown out (smell test, taste test or just checking the ...

A nutritionist shares why starting the morning with two dates can support digestion, maintain steady energy, and help you build a simple, healthy routine.

Labels on food are confusing for all kinds of reasons. Here’s what they mean. By Christina Couch When you open your fridge, how often do you check the dates on your food? The yogurt container says ...

Most expiration dates indicate quality, not safety, according to USDA and FDA, leading to massive food waste and consumer ...

Don’t toss that food just because the date says so—here’s how to stretch your grocery budget and waste less. Americans toss out roughly $7 billion worth of food annually because of confusion over ...