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According to experts at Powerlifting Technique, the foundation of a successful deadlift lies in mastering the bottom position. Missteps here can lead to fatigue, inefficiency, and a failed lockout.

Here's everything you need to know about the Romanian deadlift, including how to perfect your RDL form, common mistakes, and the difference between a Romanian and conventional deadlift.

"But as with any exercise, trying to lift too heavy or with poor form may lead to injury. Therefore, instead of avoiding deadlifts, it is just important to master the movement pattern first before ...