That's less of an issue now and if you have been able to secure the Best barbell left on sale as part of your roster of home gym equipment, now is the time to go to work with it. The deadlift when ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

there are a few things you should know to deadlift properly (and therefore, safely). Eb says: First lesson: if you're just ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a ...

Best dumbbells and kettlebells You don't need a barbell and rack to start deadlifting — perfect your deadlift form at home with picks from our guides to the best dumbbells and kettlebells.

I added burpee deadlifts to my strength training sessions for a month, and this finisher sent my heart rate skyrocketing. Read on to find out more. As the name suggests, a burpee deadlift combines ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

When you really want to home in on the development of your posterior muscles rather than just expressing raw strength, however, you can use a deadlift variation that hammers your glutes and ...

Hold your dumbbells or barbell in front of your thighs. Reps and Sets The key to any deadlift is continually increasing the difficulty. If you are new to them, start with a weight that allows you ...

Mitchell Hooper has officially confirmed the date and location of his 505-kilogram (1,113.3-pound) Deadlift World Record.

WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with ...