Deep fried food gets a bad rap ... A similar study on the effect of fish and oil nature on the frying process by the Journal of Food Science states that the Omega-6/Omega-3 ratio increased ...

deep fried, and we’ll teach you how and when to ... whereas pan frying uses less oil and has a lighter effect. Can You Pan ...

And with home frying, even if you are deep-frying, you choose your oil. That, and keeping the temperature well under 400F, ...