Don’t let your health take a backseat this holiday season. This diabetes-friendly meal plan can help.

Dr. Aminat Ogun from OSF HealthCare shares essential advice for managing diabetes during holiday meals with smart sugar and ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 99 grams of protein and 32 grams of fiber—two nutrients that help promote ...

Grilling isn’t just for burgers and ribs. It can also be a tasty, blood-sugar-friendly way to cook meals packed with protein ...

Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked ...

The various celebrations and the abundance of special holiday foods can be an obstacle course when trying to make healthy ...

The holiday season challenges those with diabetes to prioritize self-care and monitor blood glucose.

Most diabetic patients understand how certain foods, especially those containing carbohydrates, affect their blood sugar levels. However, what many may not realize is the timing ...

Enjoying food-centered holidays can be challenging for people with diabetes. They might find themselves torn between wanting to enjoy traditional carbohydrate-heavy recipes and trying to eat healthy ...

Millions grappling with pre-diabetes can reverse the condition through strategic lifestyle changes. Experts highlight ...

Alvarez highlights the impact of proteins and fats on carbohydrate digestion, suggesting that understanding macronutrients ...