Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Cinnamon's effects on blood sugar regulation can be especially ... Avoid high-sodium foods before bed, such as processed snacks, salty chips, or heavy, sodium-laden meals. These can contribute ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili peppers their heat, raises body temperature and can delay falling asleep ...

“I recommend avoiding caffeine for at least two hours before going to bed.” In general, foods high in sugar should be given a miss. Dr Patel explains, “eating high-sugar foods before going ...

Avoid eating sugar at least two hours before bed. Eating high-sugar foods right before bed can cause significant blood sugar spikes and crashes and set you up for restless sleep. You may wake up ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

From cookies, candies or even cakes, late-night eating is a guilty pleasure for many.  Many people associate eating right before bed with negative health consequences, but is it worse than what ...

She stated: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin levels ... The website also associated sugar, alcohol, and oils cooked at high ...

Without adequate rest, the risk of serious conditions like diabetes ... Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night ...