To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Here's a list of foods individuals with diabetes should avoid before bed and cannot be counted as healthy snacks for diabetics. Sugary cereals and granola: These are not counted as healthy snacks ...

Insulin resistance, a growing concern among the population, happens when the body's cells don't respond properly to this ...

While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

A bigger snack before bed can raise your blood sugar — and higher blood sugar levels may contribute to insomnia. "Our body was not designed to digest large meals during sleep, particularly ...

Foods high in sugar, caffeine, and fat are best avoided before bed. "I've seen that sugary foods can spike your blood sugar levels, leading to a subsequent crash that might wake you up in the ...

People who also eat a diet rich in magnesium may be at significantly lower risk of type 2 diabetes ... relaxes the muscles to help us unwind before bed." ...

The foods you eat before bed can either help you sleep peacefully ... The slow-releasing carbohydrates in oatmeal help keep your blood sugar stable, preventing sudden wake-ups in the middle ...