Experts say neither diet soda nor zero-sugar soda raises blood sugar directly, but knowing the differences between them—and ...

While aspartame isn't the boogyman it was once known to be, it is still a good idea to know how much you're consuming and to limit your intake. These diet sodas have some of the highest levels around.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...