Diet soda is often thought of as a healthier alternative to regular soda because it's sugar-free. It uses sugar substitutes like aspartame, making the beverage free from calories and added sugars.

For that reason, Aaron Carroll, a pediatrician and professor of pediatrics, says it's fine to drink diet soda occasionally — but never the regular varieties. Just how bad is your Diet Coke habit?

“Did everyone know that a diet soda is considered zero calories because your body can’t metabolize the product?” Nikole ...

wp:paragraph --> Drinking diet soda doesn’t do your waistline any favors ... truth about weight distribution: the belly is a bad place for extra pounds. The kind that pads the abs from the ...

No, this was diet soda. And It. Was. Awesome. With fewer calories and less sugar, diet soda promised to be a healthier alternative to regular soda. But like most promises in life that sound too ...

Sugary sodas have lots of calories, and add very little nutrition to your diet. Is sugar from soda worse for you than sugar from other foods? Yes. The same amount of sugar in, fruit for example ...

But when something offers no nutritional benefit — like regular and diet soda — there’s no point in trying to sugarcoat the facts (see what we did there?). Here’s what gives soda its bad ...

even though it's bad [for me]," Hernandez said. Coca-Cola does not break out sales of Diet Coke, making it difficult to establish whether the soda is selling more units than ever. But judging by ...

Although opting for a diet soda can help you cut back on calories, there are plenty of healthier options that can provide you with a refreshing kick, including: Many people consume soda frequently ...