Diet soda has similar ingredients to regular soda, but the sugar is swapped for a sugar substitute. As a result, diet soda doesn't have any calories or added sugars. The most common sugar ...

Maggie Winner has been a health coach here in Palm Beach County for years. We met up in her kitchen and talked about ...

Adding some flair to your favorite soda can bring the element ... But the point is, it only takes an ingredient or two to add ...

Just having all that sugar, having those empty calories on top of what we already eat adds a lot more calories than most people can fit into a healthy diet. So if you’re a person who loves soda ...

Sugary sodas have lots of calories, and add very little nutrition to your diet. Is sugar from soda worse for you than sugar from other foods? Yes. The same amount of sugar in, fruit for example ...

YOU EXPECT TO FIND ARTIFICIAL SWEETENERS IN DIET SODA, BUT IN ENGLISH ... DON’T CHECK JUST THE NUTRITION FACTS. SCAN THE INGREDIENTS LIST FOR SWEETENERS LIKE SULFATE, POTASSIUM, ASPARTAME ...

Diet soda may be low in calories ... The additives, preservatives, and artificial ingredients added to ultraprocessed foods can alter gut bacteria. Your gut produces a large portion of serotonin ...