Wondering what’s behind Luka Dončić's weight loss? This piece uncovers how the NBA star revamped his diet, training, and ...

With the Royal Parks Half Marathon on the horizon and many others in the year to come, you may be taking on your first big race soon. But along with regular short and long runs, steadily increasing in ...

We drop a bodybuilder into the world of MMA for a full reset - brutal conditioning, skill sessions, and a fighter’s diet ...

A 31-year-old software developer from London says he accidentally sabotaged his own fitness goals by following extreme online advice. Jared Wakeford told Business Insider he spent years forcing down ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

OBJECTIVE: To investigate the effect of prolonged adaptation to training and fat- or carbohydrate-rich diet on body composition and insulin resistance. SUBJECTS: Forty-one untrained, healthy male ...

It takes a lot of mental fortitude and perseverance to become the Olympic champion that Katie Ledecky is, and to come back every four years and compete at the highest level of swimming is a feat in ...

KIAWAH ISLAND, S.C. (Reuters) - Phil Mickelson is not the first middle-aged person to change his diet and engage in brain training in a quest to feel and perform better, but he is the first to win a ...

TOM ASPINALL has come in HEAVIER for his eagerly-anticipated return to the UFC octagon than he did for his last fight. The ...

Heart rate zones are used to guide exercise intensity during an aerobic workout, with Zone 1 an easy pace and Zone 5 maximum ...