Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Read on to learn more about which foods contain different nutrients and what they do to keep us healthy. We only need a small amount of fat to keep us healthy. There are two main types of fat ...

A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

They are just as important as macronutrients. There are guidelines about the amounts of different types of nutrients you need in your diet. The guidance varies based on your age and sex.

Nutrients. 2020;12(12):3672 ... Effects of magnesium supplementation on muscle soreness in different type of physical activities: A systematic review. J Transl Med. 2024;22(1):629.

Their work could help disentangle the subtle metabolic changes associated with different types of nutrients, and improve our understanding of the link between diet and disease. Metabolism refers to ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. Let's discuss magnesium, the different types, its benefits and ...

Trees forming partnerships with two different types of mycorrhizal fungi can better withstand drought and nutrient scarcity.