Medically reviewed by Aviv Joshua, MS, RDN When to eat kiwi for immune health, digestion, or sleep depends on your personal ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Fiber is often touted as the miracle solution for digestion, but there are many myths surrounding its role in digestive ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

Harvard highlights probiotics, prebiotics and key fiber sources as daily foods that can quietly support digestion and help ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

The gut microbiome can be very sensitive to dietary changes, so it is common to experience bloating, gas, reflux, and irregular bowel movements during the festive period.

These popular foods could be triggering your most uncomfortable digestive issues, including bloating, gas, and acid reflux.